It is completely normal to feel like you are not moving fast enough or accomplishing what everyone else seems to be doing. Feeling behind often comes from comparison, pressure, and the belief that you must have everything figured out by a certain age. You are not expected to have a perfect timeline for your life.

In therapy, we slow things down and explore what actually matters to you, not what others expect from you. Together, we look at your gifts, values, and strengths and begin building a direction that feels grounded and peaceful. God often works in quiet seasons of uncertainty, and you do not have to rush your growth. You are right on time.

Many young adults feel anxious, overworked, or emotionally exhausted. You are carrying school, work, relationships, faith questions, and the pressure to prove yourself. It makes sense that your mind and body feel overwhelmed.

In therapy, I help you understand where your anxiety comes from and what it is trying to protect you from. We work on emotional regulation, stress reduction, and spiritual grounding so that anxiety no longer controls your daily life. You will learn tools to calm your thoughts, reconnect with God, and strengthen your sense of peace and confidence.

You do not need to have a clear plan or a five-year vision to begin therapy. Young adulthood is a season of discovering who you are, what you believe, and where you feel called. Feeling unsure is not a failure. It is part of becoming who God designed you to be.

Together, we explore your identity, your values, and the parts of you that have been shaped by past experiences. I help you identify what brings you joy, peace, and purpose so that you can take steps that feel aligned and authentic, not forced or rushed.

Christian counseling integrates emotional wellness with Biblical truth so that you can grow in a way that strengthens both your mind and your relationship with God. You are free to bring your faith questions, spiritual struggles, and your desire to live a Christ-centered life into the room.

I use evidence-based approaches along with Scripture, prayer (if you choose), and spiritual insight to help you process emotions, heal from past wounds, and build confidence in who you are in Christ. Your faith is not treated as an obstacle. It is honored as an essential part of your healing and identity.

Not at all. Most people begin therapy because they feel confused, overwhelmed, or unsure of what they need. You do not need perfect clarity to start. You just need the willingness to show up and be honest about where you are.

Therapy is a space where you can sort through your emotions, explore your story, and understand your next steps with support. You do not have to carry the weight of figuring it out alone. We walk through it together.

Yes. Your privacy matters, and your sessions are confidential. If you are over eighteen, nothing you share is disclosed without your written consent unless there is a safety concern.

Many young adults worry about judgment from parents, family, or peers. Therapy gives you a safe, private space to process your thoughts, fears, and questions without pressure. You deserve a space where you can be honest and supported.