Let Go and Let God: Surrendering Control When Anxiety Takes Over

Control often begins as protection. For many Christian women, it feels like the only way to survive, the only way to keep disappointment away, maintain stability, or avoid deeper pain. You might find yourself managing every detail, carrying every emotional load, or trying to “get it right” in your spiritual walk. But behind control is often fear: fear of being hurt again, fear of instability, fear of failure, or fear that if you don’t hold everything together, everything will fall apart.

Research supports this lived experience. The American Psychological Association notes that individuals who grow up in inconsistent or emotionally unpredictable environments often learn to control as a survival strategy. Control provides temporary relief from uncertainty, but long-term, it quietly drains your emotional and spiritual energy. You become tired, hyper-alert, and unable to rest in God the way you long to.

Scripture offers a gentle invitation to release your grip:
“Let be and be still, and know that I am God.” (Psalm 46:10 AMP)
“Casting all your anxieties… once and for all on Him, for He cares about you.” (1 Peter 5:7 AMP)

Surrender isn’t passive. Surrender is the moment trust becomes action.

Interestingly, surrender has scientific support as well. A study in the Journal of Religion & Health found that trusting God with outcomes (known as “surrender-based coping”) is associated with lower anxiety, less rumination, and greater resilience. Letting go is not irresponsibility. It is psychological health. It is spiritual alignment. It is healing.

In Christian counseling, surrender becomes a journey, not a demand. Therapy helps you explore why you learned to control in the first place, whether from childhood roles, past relational wounds, or even Christian environments where responsibility was praised more than dependence on God. This compassionate exploration helps you understand your story, rather than judge it.

Slowly, you begin learning new ways to live. Through grounding exercises, nervous system regulation, mindful prayer, Scripture meditation, and gentle emotional processing, your body learns that it doesn’t have to over-function to feel safe. CBT techniques help you identify and challenge the beliefs that say, “If I don’t hold everything together, everything will fall apart.” Scripture then offers the counter-truth:
“In Him all things hold together.” (Colossians 1:17 AMP)

As trust grows, inner pressure softens. You begin releasing what was never yours to carry. You discover that surrender is not defeat- it is relief. It is exhale. It is the moment you allow God to be God.

You were never created to shoulder every burden. Letting go is not losing control- it is placing it back into the only hands capable of holding it. Christian counseling helps you find your way into this kind of freedom, gently, steadily, and with God at the center.

Ready to Find Peace Again?

Anxiety doesn’t have to control your life or your relationship with God. If you're longing for clarity, calm, and a faith-centered approach to healing, I would be honored to walk alongside you.

Whenever you're ready, you can schedule a virtual session from anywhere in Texas.