In-person in Austin & online across TX
Find relief in Therapy for Anxiety and depression
“I feel like my thoughts are constantly racing, and I can’t seem to turn them off.”
“I feel numb, like I’m just going through the motions every day.”
“I’m exhausted, but I can’t sleep, and I feel overwhelmed by the simplest tasks.”
Sound familiar?
I see you.
Living with feelings of anxiety and depression can feel like being caught in a storm that never clears—waves of worry, sadness, or hopelessness continuously crashing over you. Maybe you’re constantly second-guessing every decision, feeling tense and overwhelmed, or struggling to find balance amidst emotions that seem too big to bear.
You might feel disconnected from the person you once were or unsure how to envision a future where peace and joy feel within reach. You don’t have to face this alone. Feeling isolated and like you have to carry the weight of your anxiety and depression probably hasn’t worked for you thus far. Sharing the burden can be an immediate relief when you feel like you don’t want to burden anyone else with your emotions.
Anxiety and depression can touch every corner of life—your relationships, your work, your faith, and even your identity. But there is hope. Together, we’ll create a space where you feel truly heard and supported. We’ll work to untangle the sources of your pain, equip you with practical tools to navigate the challenges, and help you rediscover a sense of calm, purpose, and wholeness. Healing is not just possible—it’s waiting for you. Let’s take the first step together.
I’m here to help with:
+ Identifying triggers and patterns that contribute to anxiety and depressive episodes.
+ Building practical coping strategies for managing overwhelming emotions.
+ Exploring and healing past wounds that may be impacting your current mental health.
+ Developing tools for self-compassion and confidence to navigate life’s stressors.
+Creating a path forward based on your goals, values, and vision for your life.
If you’re ready to…
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Stop feeling like you’re drowning in worries and self-doubt
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Regain the energy and motivation to enjoy your life and relationships
03
Replace hopelessness with a renewed sense of purpose and direction
04
Feel confident and capable of managing life’s challenges
…then let’s get to work.
because, At the end of the day:
investing in your own wellbeing can change everything.
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Therapy is not one-size-fits-all. We’ll work together to tailor our sessions to meet your unique needs and explore what approaches resonate most with you.
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Healing is a process, and the timeline varies and isn’t linear. Many clients begin to notice shifts within the first few weeks of counseling, though lasting change often takes a few months.
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Absolutely. Therapy can complement medication, and we’ll work together to ensure you have a comprehensive approach to your mental health.